Underbelly Yoga for Everyone

 

Underbelly Yoga, also known as Curvy Yoga, is a style of yoga that is specifically designed for people who don't have a stereotypically "yoga body." This style of yoga focuses on body positivity, acceptance, and self-love, and it is quickly becoming more popular among those who feel excluded from traditional yoga classes.

The practice of yoga has been around for thousands of years, but in recent decades, it has become increasingly popular in the Western world. Unfortunately, many people feel that they don't "fit in" with the typical yoga crowd. They may feel that their bodies are too large, too small, too old, or too inflexible to participate in a traditional yoga class.

This is where Underbelly Yoga comes in. It was created by Anna Guest-Jelley, who struggled with body image issues and eating disorders throughout her life. She found that traditional yoga classes often exacerbated her negative feelings about her body, rather than helping her to accept and appreciate it.

With Underbelly Yoga, Anna set out to create a safe space for people of all shapes and sizes to practice yoga. The classes are designed to be inclusive and non-judgmental, with a focus on self-care and self-acceptance. The poses are modified to accommodate different body types, and props are used to make the practice more accessible.

One of the key principles of Underbelly Yoga is that it's not about the poses themselves, but about the way they make you feel. The focus is on tuning in to your body and being present in the moment, rather than striving for perfection. The practice encourages students to be gentle with themselves, to listen to their bodies, and to honor their limitations.

Another important aspect of Underbelly Yoga is the community that it fosters. Many people who feel excluded from traditional yoga classes may also feel isolated and alone in their struggles with body image. Underbelly Yoga provides a supportive environment where students can connect with others who understand what they're going through.

In addition to the physical benefits of yoga, such as increased flexibility, strength, and balance, Underbelly Yoga can also have a positive impact on mental health. The practice of mindfulness and self-acceptance can help to reduce stress and anxiety, improve body image, and promote overall well-being.

If you're interested in trying Underbelly Yoga, there are a few things to keep in mind. First, it's important to find a teacher who is trained in this style of yoga and who creates a safe and inclusive environment for all students. Second, be patient with yourself and remember that it's okay to modify poses or take breaks as needed. Finally, focus on how the practice makes you feel, rather than how it looks.

In conclusion, Underbelly Yoga is a valuable addition to the world of yoga, offering a safe and inclusive space for people of all shapes and sizes to practice self-care and self-acceptance. Whether you're a seasoned yogi or a beginner, this style of yoga can help you to connect with your body, reduce stress, and improve your overall well-being.