Morning Yoga Routine.

 

Yoga is an ancient practice that has been gaining popularity in recent times. It is a practice that focuses on both the physical and mental well-being of an individual. Practicing yoga in the morning has been shown to have several benefits, such as reducing stress and anxiety levels, increasing energy levels, and improving overall physical health. In this article, we will explore a 10-minute morning yoga routine that you can easily incorporate into your daily routine.

Cat-Cow Pose

Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips. Inhale as you arch your back and lift your head up towards the ceiling. Exhale as you round your spine and bring your chin to your chest. Repeat this sequence for 5 breaths.

Downward-Facing Dog

From the Cat-Cow pose, tuck your toes under and lift your hips up and back to come into Downward-Facing Dog. Keep your knees bent and your heels lifted as you stretch through your spine. Hold for 5 breaths.

Standing Forward Fold

From Downward-Facing Dog, step your feet to your hands and fold forward over your legs. Keep your knees bent as much as you need to in order to release any tension in your hamstrings. Hold for 5 breaths.

Mountain Pose

From the Standing Forward Fold, slowly roll up to stand, coming into Mountain Pose. Stand with your feet hip-distance apart and your arms at your sides. Press down through your feet and lift up through the crown of your head. Hold for 5 breaths.

Tree Pose

From Mountain Pose, shift your weight onto your left foot and bring your right foot to rest on your left inner thigh. Press your foot into your thigh and your thigh into your foot. Bring your hands to your heart center and find a steady gaze. Hold for 5 breaths before switching sides.

Warrior II

From Mountain Pose, step your left foot back and turn your left foot out to a 90-degree angle. Bend your right knee and reach your arms out to the sides, coming into Warrior II. Keep your gaze over your right hand and press down through both feet. Hold for 5 breaths before switching sides.

Extended Triangle Pose

From Warrior II, straighten your right leg and reach your right hand forward as you bring your left hand to your left hip. Hinge at your right hip and reach your right hand down towards your shin or the floor, coming into Extended Triangle Pose. Keep your left hand reaching up towards the ceiling and gaze up at your left hand. Hold for 5 breaths before switching sides.

Child's Pose

From Extended Triangle Pose, bring your hands to the floor and step your right foot back to meet your left. Lower your knees to the floor and come into Child's Pose. Rest your forehead on the mat and let your arms reach forward. Hold for 5 breaths.

Cobra Pose

From Child's Pose, come onto your belly and place your hands under your shoulders. Inhale as you press into your hands and lift your chest up into Cobra Pose. Keep your shoulders down and away from your ears. Hold for 5 breaths.

Seated Meditation

From Cobra Pose, release down onto your belly and come to sit in a comfortable cross-legged position. Rest your hands on your knees and close your eyes. Take 5 deep breaths before opening your eyes and starting your day.

In conclusion, practicing yoga in the morning is a great way to start your day. This 10-minute yoga routine can help you feel more energized, focused, and calm throughout the day. Remember to listen to your body and modify the poses as needed