Aerial yoga, also known as "Anti-gravity yoga," is a relatively new form of yoga that combines traditional yoga poses with the use of a suspended fabric hammock. The hammock, made of a sturdy, non-stretch material such as nylon, is used to support the body and to deepen stretches, allowing for greater flexibility and a greater range of motion.
One of the main benefits of aerial yoga is that it takes the pressure off of the joints, allowing for a more comfortable practice. The hammock also allows for inversions and other gravity-defying poses that would be difficult to achieve on a mat. The hammock also serves as a prop to help with balance and alignment in standing poses.
In addition to the physical benefits, aerial yoga also has a number of mental benefits. The feeling of being suspended in the air can be liberating and calming, and the practice can help to reduce stress and anxiety.
Aerial yoga is suitable for people of all ages and fitness levels, as the hammock can be adjusted to accommodate different body types and abilities. However, people with certain medical conditions such as high blood pressure, heart problems or recent surgeries should check with their doctor before starting an aerial yoga practice.
A typical aerial yoga class begins with a warm-up on the mat, followed by a series of poses and stretches that utilize the hammock. The class concludes with a cool-down and relaxation period. It is recommended to wear comfortable, form-fitting clothing that will not get caught in the hammock and to avoid any lotions or oils before class as they can make the hammock slippery.
Overall, aerial yoga is a fun and unique way to experience the benefits of yoga and can add an exciting new dimension to your practice.
No comments:
Post a Comment